Wellness Journey
Hot Cacao with Reishi and Turmeric for the Heart and Soul
When the weather cools down, I find that the body craves more warm, nurturing foods and beverages. Foods that not only nourish the body, but the soul as well. The star of my morning ritual this last month in Medellin has been this cozy, ultra heartwarming and anti-inflammatory Hot Cacao with Reishi and Turmeric.
Healing Power of Adaptogens and How to Make Them Part of a Healthy Lifestyle
Adaptogens have been used for centuries in Ayurveda, Traditional Chinese Medicine (TCM), and indigenous healing practices to help regulate the ner...