Wellness Journey

When the weather cools down, I find that the body craves more warm, nurturing foods and beverages. Foods that not only nourish the body, but the soul as well. The star of my morning ritual this last month in Medellin has been this cozy, ultra heartwarming and anti-inflammatory Hot Cacao with Reishi and Turmeric. 

At Rare Wellness Retreats, one aspect of our culinary approach is to focus on foods that reduce inflammation naturally while eliminating those that contribute to chronic inflammation. Every meal is designed to be as nourishing as it is delicious, using whole, unprocessed, and plant-forward ingredients that help the body heal and thrive.

At its core, Cretan cuisine is a celebration of simplicity and quality. Locals have long relied on what the land and sea naturally provide, resulting in meals that are fresh, flavorful, and deeply nourishing.

January in Crete is a month of contrasts. The island is lush and green from the winter rains, the air is crisp, and the snow-dusted peaks of the White Mountains provide a stunning backdrop. Yet, something extraordinary happens as January comes to a close. A soft, warm breeze begins to tease the island, the sun feels stronger, and you may find yourself shedding your coat to bask in a sudden, spring-like warmth.

When it comes to travel, timing is everything. While peak seasons attract crowds and high prices, off-season travel offers a peaceful, affordable, and authentic experience. For those seeking relaxation and renewal, Crete, the largest of Greece’s islands, is an exceptional off-season destination. From wellness tourism to cultural exploration, here’s why off-season travel to Crete is a must.