WELLNESS AND CULINARY APPROACH

WELLNESS APPROACH

Our wellness and healing approach focuses on optimizing health in order to minimize future illnesses and disease in the body. In our wellness and yoga retreat programs, we utilize well documented foods, superfoods, and practices that help the body achieve optimal health and well being at any age.  

FOUR PILLARS OF CULINARY APPROACH

PLANT-BASED NUTRITION. To sustain life on earth, we will eventually be led to a primarily plant-based diet. The benefit of this is that the cure to most diseases can be found in a diet rich in fresh, local, organic fruits and vegetables, herbs, spices and teas. As in most cases, nature is almost always right.  

BODY'S DEFENSE SYSTEM. In ancient medicinal systems, food, herbs, teas and spices are used to prevent and heal health conditions and inbalances in the body. In modern medicine, we've fallen away from this practice and aim to suppress symptoms with prescription medication while overlooking the root cause of the problem.  

REAL FOOD. Eat real food, food that comes from nature. Anything that does not resemble the food our grandparents or great-grandparents ate or that is created in a laboratory, is most likely not real food. In order to thrive, heal and prevent disease, the body needs organic, non-genetically modified foods from nature.

INFLAMMATION. Chronic inflammation has been found to be related to a number of health conditions and diseases including cancer, diabetes, arthritis, alzheimers and heart disease. By minimizing inflammatory foods in our diet--foods such as refined carbohydrates, sugar, animal protein and dairy--we can reduce the risk for chronic inflammation and inflammation related conditions in the body.   

SCHEDULE A CONSULTATION

Experience the profound healing potential of food through one of Rare Wellness Retreat's wellness and yoga retreats. Or inquire about our wellness consulting or private chef services. Schedule a consultation to learn more.